(Newmarket Press) Throughout the book, Oz shares her own teenage issues with weight and offers a strategy for how to eat healthy and stay fit at college. She outlines exercise plans, gives advice on vitamins and supplements, and provides tips on how to handle common pitfalls of college eating. Originally written during Oz’s freshman and sophomore years at Princeton, this updated version contains two new chapters that cover “conscious eating,” how food choices affect the environment, and recipes that can easily be prepared in a dorm. Oz is a blogger for Huffingtonpost.com and Oprah.com and is a speaker on health, diet, and wellness issues facing young adults.
