(oneminutestretch.com) This book and companion DVD provide instructions for a one-minute stretching routine used to treat and prevent ligament, muscle, and joint pain that stems from injury, the aging process, or a sedentary lifestyle. Created by Pearlstein, an orthopedic surgeon, the routine puts the muscles and joints through a full range of motion and helps keep muscles and ligaments supple and free from stiffness. The routine also helps increase oxygen, nutrition, and blood flow and remove toxic and waste substances. Pearlstein is a board certified orthopedic surgeon practicing in Florida.
