Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

In Fitter Faster (AMACOM), Robert Davis '86 shows his readers that getting in shape is a lot easier than they might think. From preworkout stretches to postworkout protein shakes, Davis cuts through common misperceptions about fitness and gives detailed plans for readers to work out quickly and effectively, in as little as 15 minutes a day.