How Alternation Can Change Your Life: Finding the Rhythms of Health and Happiness

(River Sanctuary Publishing) This book shows readers ways to apply the concept of alternation to different areas of life. Alternation is a natural rhythm that exists in many areas of life. People go back and forth between night and day, the seasons of the year, and breathing in and out. Oser explains that by aligning ourselves with alternation, by being conscious of it, and by creating it, we can achieve greater balance and minimize stress — in work and our relationships. Oser is a life coach.