How Alternation Can Change Your Life: Finding the Rhythms of Health and Happiness

(River Sanctuary Publishing) This book shows readers ways to apply the concept of alternation to different areas of life. Alternation is a natural rhythm that exists in many areas of life. People go back and forth between night and day, the seasons of the year, and breathing in and out. Oser explains that by aligning ourselves with alternation, by being conscious of it, and by creating it, we can achieve greater balance and minimize stress — in work and our relationships. Oser is a life coach.

Paw in print

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PAW's July/August 2025 issue cover, featuring a photo of people dressed in orange and black, marching in the P-rade, and the headline: Reunions, Back in Orange & Black.
The Latest Issue

July 2025

On the cover: Wilton Virgo ’00 and his classmates celebrate during the P-rade.