How to Change: The Science of Getting from Where You Are to Where You Want to

By Katy Milkman ’04

Published April 26, 2021

Behavioral scientist Katy Milkman ’04 writes about how to make real, lasting changes to your life in How to Change: The Science of Getting from Where You Are to Where You Want to Be (Portfolio, Penguin Random House). Milkman’s philosophy is based on seeking a way to reach goals through enjoyable steps.