Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners

( Shambhala Publications) “Mindful yoga” might sound like an appealing trend, but how can it become a part of a everyday lifestyle? In an effort to answer this question, Moving into Meditation provides a week-by-week guide to integrating mind, body, and spirit practices into daily life. Cushman is the former editor of Yoga Journal and a yoga and meditation teacher.