RETOX: Yoga*Food*Attitude — Healthy Solutions for Real Life

RETOX: Yoga*Food*Attitude — Healthy Solutions for Real Life offers strategies to combat daily challenges — such as stress, anxiety, and sleep deprivation — by combining yoga, nutrition, and mindfulness practices that draw from disciplines such as psychology and Tibetan philosophy. Lauren Imparato ’02 is a yoga instructor, nutritional coach, and mindfulness teacher.