Unlocking Triathlon

As an expert USA Triathlon Level III coach, Freeman shares her wisdom in this practical guide for runners with concrete steps to train and prepare for a triathlon. Whether it’s a reader’s first race or another step in an experienced athlete’s training, this book covers swimming, cycling, and running, alongside the skills and logistics that can make race day challenging, from fueling and transitions to gear selection and packing. Freeman gives structured training plans for sprint, Olympic, and half-distance races that can be adapted to different fitness levels and goals, with additional guidance for athletes looking to strengthen particular areas of their performance. Through a combination of training strategies with race-day preparation, Unlocking Triathlon  (Human Kinetics) is the ultimate tool for athletes to build a personalized plan and approach the starting line with confidence.