Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
By Judson Brewer ’96
Published Feb. 22, 2021
Unwinding Anxiety is a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits. Judson explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
Paw in print
Image
The Latest Issue
November 2026
History is in Terri Sewell ’86’s hands; campus mental health culture; the two Princetons.