Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
By Judson Brewer ’96
Published Feb. 22, 2021
Unwinding Anxiety is a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits. Judson explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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October 2025
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