Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

(Avery) Ashton and Rojo assert that a woman’s 30s and 40s can be the most beautiful, energetic, and passionate time of her life. This book integrates the latest scientific research and sets forth a five-part plan to help women achieve a high level of health and beauty. Ashton is a popular medical correspondent, and Rojo is a nationally published journalist.